Through Your Diet, You Can Take Control of Your Health

Nutrition Helps Promote a Number of Health Benefits

We searched through over 40 years of scientific research and identified specific nutrients and foods that are essential to promoting various aspects of your life.

Mental Health

Immune Health

Athletic Performance

Gut Health

Bone Health

Healthy Aging

Brain Function

Nutrition Helps Prevent Disease

A well-balanced diet, full of fruits, vegetables, and other whole foods is one of the best ways to prevent crippling diseases like cancer and heart disease. That being said, a number of nutrients unique to specific foods have been shown to be more effective than others at preventing specific diseases. Learn how to apply effective, nutritional habits to reduce your risk for the diseases that impact you the most.

Breast Cancer

Lung Cancer

Colorectal Cancer


Heart Disease