Nutrients for the Prevention of Diabetes Type 2 : RiskAverse

Type 2 Diabetes

More than 34 million people in the US have diabetes

Using Targeted Nutrition to Reduce Type 2 Diabetes Risk

The follow nutrients have been found to be promising for the prevention of type 2 diabetes.

Fiber

Fiber fiber and more fiber. Fiber slows digestion and limits absorption of glucose to prevent blood sugar spikes

Probiotics

Consumption of probiotics limits inflammation and helps lower glucose and HbA1C levels

Magnesium

Magnesium deficiency is linked to insulin resistance, and an increased risk for type 2 diabetes

Tea

Compounds in specific teas have been shown to protect cells that are important to glucose control

Anthocyanins

These compounds give vegetables deep purple and blue colors and have been shown to protect against the development of type 2 diabetes

Vitmain D

Vitamin D supplementation has a strong correlation to improved glycemic control and insulin resistance.

Protein

Protein, generally low in sugars, keeps you fuller for longer to limit overeating.

Diabetes shows few symptoms until it is too late. Combat your risk by joining our holistic wellness platform, Synergy. We have thoroughly researched the best ways to combat diabetes risk and created a platform that generates meal plans targeted to fit your current goals. Join Synergy today to start improving your health in an efficient manner.