Type 2 Diabetes

More than 34 million people in the US have diabetes

Using Targeted Nutrition to Reduce Type 2 Diabetes Risk

The follow nutrients have been found to be promising for the prevention of type 2 diabetes.


Fiber fiber and more fiber. Fiber slows digestion and limits absorption of glucose to prevent blood sugar spikes


Consumption of probiotics limits inflammation and helps lower glucose and HbA1C levels


Magnesium deficiency is linked to insulin resistance, and an increased risk for type 2 diabetes


Compounds in specific teas have been shown to protect cells that are important to glucose control


These compounds give vegetables deep purple and blue colors and have been shown to protect against the development of type 2 diabetes

Vitmain D

Vitamin D supplementation has a strong correlation to improved glycemic control and insulin resistance.


Protein, generally low in sugars, keeps you fuller for longer to limit overeating.

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