10 Promising Nutrients for Breast Cancer Prevention : RiskAverse

Breast Cancer

1 in 8 women will be diagnosed with breast cancer in their lifetime.

Using Targeted Nutrition to Reduce Breast Cancer Risk

Studies have shown promising results for the following nutrients and the prevention of breast cancer.

Isoflavones

Help with hormonal regulation. Consumption of these antioxidants is linked to reduced breast cancer incidence.

Monounsaturated Fats

Unsaturated fats are healthy fats found in certain foods.

Pomegranate

Pomegranate is one of the richest sources of polyphenols (plant chemicals that protect your body from damage).

Dietary Vitamin D

Vitamin D can be obtained in smaller quantities via specific foods. Sufficient vitamin D reduces breast cancer risk

Lycopene

Responsible for the bright red color in some fruits and veggies, carotenoids are powerful phytochemicals that reduce breast cancer risk

EGCG

One of the most powerful anti-cancer compounds on the planet certain foods contain high levels that have been shown to reduce breast cancer

Fiber

Every 10g of fiber consumption is linked a reduced risk of 5% for breast cancer

Water

Hydrate your body, improve your moods, and reduce your risk for breast cancer

Anthocyanins

Anthocyanins have been shown to reduce growth and prevent spread of breast cancer cells

Omega 3s

Specific types of omega 3s have been shown to reduce breast cancer incidence

Sunlight

Sunlight stimulates the synthesis of vitamin D, which allows us to obtain sufficient levels daily

Over 150,000 breast cancer patients who are diagnosed this year will be due to to poor dietary actions. Get ahead of the game with your efforts to avoid breast cancer by joining RiskAverse’s platform. The RiskAverse platform generates a personalized dietary plan that is specific to your needs to reduce your breast cancer risk.