Breast Cancer
1 in 8 women will be diagnosed with breast cancer in their lifetime.
Using Targeted Nutrition to Reduce Breast Cancer Risk
Studies have shown promising results for the following nutrients and the prevention of breast cancer.
Isoflavones
Help with hormonal regulation. Consumption of these antioxidants is linked to reduced breast cancer incidence.
Monounsaturated Fats
Unsaturated fats are healthy fats found in certain foods.
Pomegranate
Pomegranate is one of the richest sources of polyphenols (plant chemicals that protect your body from damage).
Dietary Vitamin D
Vitamin D can be obtained in smaller quantities via specific foods. Sufficient vitamin D reduces breast cancer risk
Lycopene
Responsible for the bright red color in some fruits and veggies, carotenoids are powerful phytochemicals that reduce breast cancer risk
EGCG
One of the most powerful anti-cancer compounds on the planet certain foods contain high levels that have been shown to reduce breast cancer
Fiber
Every 10g of fiber consumption is linked a reduced risk of 5% for breast cancer
Water
Hydrate your body, improve your moods, and reduce your risk for breast cancer
Anthocyanins
Anthocyanins have been shown to reduce growth and prevent spread of breast cancer cells
Omega 3s
Specific types of omega 3s have been shown to reduce breast cancer incidence
Sunlight
Sunlight stimulates the synthesis of vitamin D, which allows us to obtain sufficient levels daily
Over 150,000 breast cancer patients who are diagnosed this year will be due to to poor dietary actions. Get ahead of the game with your efforts to avoid breast cancer by joining RiskAverse’s platform. The RiskAverse platform generates a personalized dietary plan that is specific to your needs to reduce your breast cancer risk.
Facebook
Twitter
LinkedIn
Reddit