Understanding a Proper Diet
Your diet has an enormous impact on your health. Maintaining a proper diet will give you more energy and improve your overall wellbeing, while helping you live a healthy and full life. It is important to understand how various foods impact your health based on their nutrient profile to enable you to understand what foods you should incorporate into your diet to best achieve your goals. Below we break down all aspects of a complete diet and its full list of benefits.
Fruit
4 Servings per Day (2)
Prevent:
Cancer, Diabetes, Heart Disease, Stroke
Promote:
Brain Function, Digestion, Mental Health, Gut Health, Immune Health, Cardiovascular Health, Energy, Productivity, Weight Loss
Vegetables
5 Servings per Day (2)
Prevent:
Cancer, Diabetes, Heart Disease, Stroke
Promote:
Digestion, Immune Health, Cardiovascular Health, Energy, Productivity, Weight Loss
Whole Grains
As Many of Your Grain Servings as Possible (2)
Prevent:
Cancer, Diabetes, Heart Disease, Stroke
Promote:
Digestion, Immune Health, Cardiovascular Health, Gut Health, Energy, Productivity
Dairy
3 Servings per Day (Lowfat/Nonfat) (2)
Prevent:
Diabetes, Mental Disorders, Osteoporosis
Promote:
Bone Health, Cardiovascular Health, Immune Health, Gut Health, Mental Health, Muscle Recovery
Nuts and Seeds
5 Servings per Week (2)
Prevent:
Cancer, Diabetes, Heart Disease, Stroke
Promote:
Cardiovascular Health, Diabetes, Digestion, Energy, Mental Health, Weight Loss
Seafood
2-3 Servings per Week (2)
Prevent:
Alzheimer’s, Cancer, Diabetes, Heart Disease, Mental Disorders, Osteoporosis, Stroke
Promote:
Bone Health, Cardiovascular Health, Energy, Mental Health
Oils
3 Servings per Day (2)
Prevent:
Diabetes, Heart Disease, Stroke
Promote:
Cardiovascular Health, Weight Loss
Tea
At Least Daily
Prevent:
Cancer, Diabetes, Heart Disease, Inflammation
Promote:
Cardiovascular Health, Digestion, Energy, Sleep, Reduce Stress
Herbs & Spices
Can Be Consumed Daily
Prevent:
Alzheimer’s, Cancer, Diabetes, Heart Disease, Inflammation
Promote:
Cardiovascular Health, Digestion, Sleep
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