Understanding a Proper Diet

Your diet has an enormous impact on your health. Maintaining a proper diet will give you more energy and improve your overall wellbeing, while helping you live a healthy and full life. It is important to understand how various foods impact your health based on their nutrient profile to enable you to understand what foods you should incorporate into your diet to best achieve your goals. Below we break down all aspects of a complete diet and its full list of benefits.

Fruit

4 Servings per Day (2

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Brain Function, Digestion, Mental Health, Gut Health, Immune Health, Cardiovascular Health, Energy, Productivity, Weight Loss

Vegetables

5 Servings per Day (2)

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Digestion, Immune Health, Cardiovascular Health, Energy, Productivity, Weight Loss

Whole Grains

As Many of Your Grain Servings as Possible (2)

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Digestion, Immune Health, Cardiovascular Health, Gut Health, Energy, Productivity

Dairy

3 Servings per Day (Lowfat/Nonfat) (2)

Prevent:

Diabetes, Mental Disorders, Osteoporosis

Promote:

Bone Health, Cardiovascular Health, Immune Health, Gut Health, Mental Health, Muscle Recovery

Nuts, Seeds, and Legumes

5 Servings per Week (2)

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Diabetes, Digestion, Energy, Mental Health, Weight Loss

Seafood

2-3 Servings per Week (2)

Prevent:

Alzheimer’s, Cancer, Diabetes, Heart Disease, Mental Disorders, Osteoporosis, Stroke

Promote:

Bone Health, Cardiovascular Health, Energy Mental Health

Oils

3 Servings per Day (2)

Prevent:

Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Weight Loss

Tea

At Least Daily

Prevent:

Cancer, Diabetes, Heart Disease, Inflammation

Promote:

 Cardiovascular Health, Digestion, Energy, Sleep, Reduce Stress

Herbs & Spices

Can Be Consumed Daily

Prevent:

Alzheimer’s, Cancer, Diabetes, Heart Disease, Inflammation

Promote:

 Cardiovascular Health, Digestion, Sleep, 

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