1 in 3 adults do not get enough sleep (7-8 hours)

Nutrients that Will Help Your Sleep

You’re not yourself when you don’t get enough sleep. Luckily for you, there are some healthy, natural ways to help promote sleep. Learn which nutrients promote sleep below.


Improves sleep quality and time; reduces stress to help you fall asleep more easily


The chemical your brain produces to aid sleep (natural levels found in certain foods)


Shown to improve sleep quality, length, and time needed to fall asleep


Chronic inflammation can disrupt your circadian rhythm, leading to loss of sleep

Leafy Greens

One of the most nutrient dense foods on the planet; supports healthy sleep

Lutein & Zeaxanthin

Antioxidants that protect your eyes by filtering blue light from phone and TV screens

Time to start grabbing some high quality sleep by getting your personalized nutrition plan on our platform, Synergy. Through Synergy, you can use targeted nutrition to find the foods that best align with your health goals, such as improving sleep performance.

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