adults do not get enough sleep (7-8 hours)
Nutrients that Will Help Your Sleep
You’re not yourself when you don’t get enough sleep. Luckily for you, there are some healthy, natural ways to help promote sleep. Learn which nutrients promote sleep below.
Time to start grabbing some high quality sleep by getting your personalized nutrition plan on our platform, Synergy. Through Synergy, you can use targeted nutrition to find the foods that best align with your health goals, such as improving sleep performance.