Aging (Skin & Hair)
Your body replaces its skin every 27 days using the food you consume...
so "you are what you eat", literally.
How You Can Help
Diet is more than weight control when it comes to how you look and feel. Through a healthy diet, you can promote vibrant, healthy looking skin and hair by enriching them in the following nutrients.
Vitamin C
Helps prevent UV radiation damage and restricts wrinkles through collagen creation
Vitamin E
A vital sun protector, especially when combined with Vitamin C
Vitamin A
Maintains a robust skin structure and absorbs UV rays that can damage the skin
Carotenoids
Protects skin from sun damage that can lead to dark spots and wrinkling (found in red and orange vegetables)
Tocotrienols
Neutralizes excessive sun exposure; can also maintain hair volume
Flavanoids
An anti-aging component that protects neurons (found in exclusively fruits and vegetables)
Lycopene
Defends against UV radiation (found mostly in red fruits and vegetables)
Resveratrol
Topical application preserves healthy skin and safeguards against skin darkening and wrinkling
Curcumin
Promotes hair growth in women with temporary thinning; also fosters overall skin health
Green Tea
Prevents characteristics of skin cancer; repairs DNA after UV ray exposure
Soluble Fiber
Promotes gut health and protects against effects of neuronal damage; an unhealthy gut is linked to aging issues
Probiotics
Improves protection from sun damage and helps treat skin disorders like eczema
Omega 3s
EPA, DHA, ALA
An excellent skin health resource that protects skin damage by neutralizing free radicals
Water
Essential for skin hydration and maintaining intact skin cells
So what are all these nutrients? Where do they come from? Our personalized nutrition platform uses the USDA National Nutrient Database for Standard Reference to find the best sources for these nutrients and then creates recipes for those foods to fit your goals. Join Synergy today to begin living young!
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