How to Improve Athletic Performance with Nutrition : RiskAverse

Athletic Performance

Ditch the pre-workout, specific nutrients have been shown to enhance your workout.

Nutrients to Boost Your Workouts

These nutrients will help to make your workouts easier and more efficient, while allowing you to stay healthy and active.

Nitrates

Dilate your blood vessels to increase blood flow

Anti-Inflammatories

Reduce muscle damage and pain throughout strenuous exercise

Omega 3s

EPA, DHA, ALA

Reduce inflammation, while helping increase strength, muscle mass, and endurance.

Probiotics

Combat inflammation and support a healthy body for an optimal workout.

Calcium

Supports proper bone growth in order to enable healthy function and prevent damage when exercising

Vitamin D

Supports bone health which is absolutely necessary for enduring athletic strain

Algae

Consumption of certain algae types helps to improve endurance and reduce muscular damage

The best part about all of this is that beyond improving your workout, these are healthy nutrients that support a number of health benefits. Through targeted nutrition, you can support a number of aspects of your life. Join Synergy for a personalized nutritional plan to promote benefits like improved athletic performance.