You are not eating for one, but 100 Trillion.
Nutrients that Best Support the Gut
The are approximately 100 trillion species of bacteria in your gut microbiome. What you consume will influence the strains that thrive in that environment. Certain strains will work cohesively with you to promote a number of health benefits when you consume the proper nutrients. However, others will wreak havoc on your body, especially when your diet is poor. Learn about best nutrients for gut health below.
Step up your gut health efforts with the Synergy platform. By referencing the USDA database, Synergy can identify the foods that best align with your nutritional needs, such as those that support a healthy gut microbiome.