Mental Health

A healthy diet can reduce your risk of depression by

How You Can Help

Maintaining a proper diet is vital to supporting daily mental health. What you eat can have a major impact on how you feel everyday. The following nutrients have been shown to help promote mental health. Learn how you can improve your mental health through targeted nutrition!

Omega 3s

EPA, DHA, ALA
Shown to reduce symptoms of anxiety and depression

Folate

Deficiency strongly linked with depressive symptoms

Zinc

Protects brain cells from damage

Magnesium

Deficiency can contribute to increased stress

Vitamin D

Think seasonal depression... just 20 minutes outside lowers stress hormones and improves mood

Water

Sufficient water improves cognition and mood

Dark Chocolate

Studies show that consuming dark chocolate reduces depressive symptoms

Probiotics

Good cultures found in certain foods help promote mental health by supporting the gut.

Soluble Fiber

(Prebiotics)
Soluble fiber, or prebiotics, serve as the food of the good bacteria in the gut. Happy gut, happy mind.

Mental health is one of the many health benefits you can promote through a targeted, healthy diet. Join the Synergy platform to obtain your personalized diet to promote mental health and improve how you feel day to day.

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