A healthy diet can reduce your risk of depression by
How You Can Help
Maintaining a proper diet is vital to supporting daily mental health. What you eat can have a major impact on how you feel everyday. The following nutrients have been shown to help promote mental health. Learn how you can improve your mental health through targeted nutrition!
Mental health is one of the many health benefits you can promote through a targeted, healthy diet. Join the Synergy platform to obtain your personalized diet to promote mental health and improve how you feel day to day.