When consumed correctly, dairy can offer a lot of incredible health benefits. Dairy is most prominently known for its ability to promote strong bones and teeth. This can be attributed to its high content of calcium and vitamin D, which directly aide in bone health and growth and helps to prevent diseases such as osteoporosis. Besides the benefits to our bones, dairy consumption has been linked to reducing your risk of chronic diseases like cancer and diabetes. It is important to note that dairy most optimally provides these benefits when consumed in a low-fat or nonfat form; this form of dairy avoids saturated fats that can have adverse effects on your health. Dairy offers a great resource and nutritious value when consumed in healthy low-fat forms!