Like all facets of your overall well being, maintaining a healthy diet is extremely important for your mental health. Those with a healthy diet displayed upwards of a 35% reduction in depression risk. (1) With each meal that comes up, you have a choice to either help or hinder your mental health. Processed foods like chips, sweets, and fast food will have a detrimental effect on it, while a well-rounded diet loaded with fruits, vegetables, whole grains, and lean meats will support your health and limit symptoms of conditions like depression and anxiety. These foods are the blueprint for good mental health, but there are some nutrients that have been shown to be extra effective at promoting it even further. Knowing what those nutrients are and the best sources of them can help you take your efforts to feel mentally well to the next level!