Risk Factor of the Week

The Impact of of COVID on Clinical Outcomes

More than 40% of patients stopped receiving medical care at the beginning of the pandemic. Areas hardest hit include

How Nuts & Seeds Promote a Healthy Diet

The right amount of nuts and seeds each week can help limit your risk for a number of conditions, while also promoting

The RIGHT Kind of Red Meat in Moderation

Red meat consumption is a controversial topic. We give it to you straight on how much to each and what kinds to have.

What is the Optimal Amount of Sleep?

Sleep is one of the most important parts of a healthy life. Improper sleep patterns have negative health consequences like