Pico de Gallo

Cooking Utensils

Cutting Knife

Prep Time

15 Minutes

Cook Time

0 Minutes

All ingredients in this dish offer great health benefits that include immune health, digestion, and heart health!

Health Information

Basic Nutrition

Recipe makes 2 cups (2-6 servings)

Nutrition info based on 1/3 of recipe.

Food Group Servings

Accordion Content




2 tomatoes, finely diced

1/2 onion, finely diced

1 clove garlic, finely diced

1 tablespoon cilantro, dry or fresh

1/2 jalapeño, de-seeded and finely diced

2 tablespoons lime juice

Other Ingredients

  • 1 dash salt


Step 1:

Add onion, garlic, salt, and cilantro into a bowl and pour the lime juice of the ingredients. Let this sit for 5 minutes.

Step 2:

While the above ingredients are sitting, dice the tomato and jalapeño. After 5 minutes, add in the tomato and jalapeño (skip the jalapeño if sensitive to spice). Mix the contents and let sit in the fridge for 10 minutes. Then enjoy as a topping or dip!

Tips & Tricks:

  • Extra jalapeño will give it more kick!
  • Cutting the vegetables into small pieces is tedious, but will make it last longer.