Homemade, Fresh Guacamole
Cooking Utensils
Cutting Knife
Prep Time
5 Minutes
Cook Time
0 Minutes
Guacamole is an extremely nutritious and versatile food. It can be consumed alone as a snack, with crackers, veggies, as a spread, topped on meals, and more! The healthy fats and fiber provided by this dish is excellent for your heart, digestion, and the rest of your body!
Health Information
Basic Nutrition
Recipe makes 2-4 serving.
Nutrition represented as half the recipe and without chips.
Food Group Servings
Macronutrients
Micronutrients
Ingredients
1 avocado, diced
1/2 medium tomato, diced
1/4 onion, diced
1/4 jalapeño, finely diced
1 tablespoon cilantro
Other Ingredients
- 2 dashes salt
Instructions
1st Mix
Add your cilantro, avocado, and 1 dash of salt to a bowl and mix the ingredients to a your desired consistency for the guacamole.
Note: Mix longer and vigorously for creamy texture and lighter and less for chunky.
2nd Mix
Once done, top with the onion, tomato, jalapeño, 2nd dash of salt. Mix the ingredients around a second time to spread the flavor.
Optional: You can leave the toppings added in this step on top of the guac for a different look and experience.
Tips & Tricks:
- It is important to try to cut the jalapeño very small so it spreads evenly around. Big chunks will lead to some really spicy bits and other ones that are bland.
- Looking for more heat? add cayenne or crushed red pepper flakes
- Guacamole is great with tortilla chips. We recommend corn tortilla chips. Try our recipe here!
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