Best Vegetables to Snack on During the Day : RiskAverse

Pre-Cut Vegetables for Healthy Snacking

Cooking Utensils

Cutting Knife

Prep Time

5 Minutes

Cook Time

0 Minutes

Having some vegetables cut up and ready to be consumed makes it a lot easier to incorporate vegetables throughout the day. You can just grab them from the fridge as a quick and filling snack!

Vegetables We Recommend as Easy Snacks

Bell Pepper

The different colors offer different nutritional values, so try to switch up the color if you can. Green offers a more bitter flavor and red a sweeter.

Basic Nutrition (1 red bell pepper)

Broccoli

Broccoli florets can be purchased pre-cut at the store. They can last about a week in the fridge. Broccoli are a great source of fiber and promote heart health

Basic Nutrition (1 cup, 10 florets)

Carrots

You can purchase baby carrots or cut down full carrots into small pieces. Carrots are one of the best vitamin A sources and are an excellent resource for vision health.

Basic Nutrition (1 cup, 12 baby carrots)

Cauliflower

Cauliflower has similar nutritional properties to broccoli, but its tamer flavor makes a popular choice to pair with dips like guacamole and hummus.

Basic Nutrition (1 cup, 12 baby carrots)

Celery

Celery is another great option. Celery is very low in calories and high in water. Therefore, it can fill you up and hydrate you. Also, celery is super good for digestion!

Basic Nutrition (1 cup, 12 baby carrots)

Cucumber

Cucumbers are another great option that are very low in calories and high in water. Therefore, it can fill you up and hydrate you. In addition to eating, try adding it to water for slight twist in flavor.

Basic Nutrition (1 cup, 12 baby carrots)

Dips to Pair with Your Vegetables

Vegetables can be considered pretty bland, but if you pair them with a healthy and tasty dip, you can really boost the experience and nutritional value.