Golden Milk Latte

Cooking Utensils

Saucepan

Prep Time

2 Minutes

Cook Time

5-10 Minutes

The ingredients included in this drink offer powerful health benefits to nourish your body at any time of day!

Health Information

Basic Nutrition

Recipe makes 1 servings. 

Food Group Servings

Benefits

Heart Healthy
Bone Healthy

Warnings

Limit Added Sugar
Accordion Content

Macronutrients

Micronutrients

 

Ingredients

1 cup (8 ounces) of low-fat milk, or milk alternative

1/4 teaspoon ground turmeric

1/4 teaspoon ground ginger

1/2 teaspoon ground cinnamon

1 tsp honey

1 teaspoon vanilla extract

Optional

Add a dash 1 or 2 of ground black pepper. It helps absorb the turmeric to obtain the health benefits. You will not really taste it.

Instructions

Step 1:

Bring your milk, or milk alternative, to a boil. Then, add in all of the ingredients. Mix the ingredients in. Let them sit for 2-5 minutes. 

Note: you can let it simmer for longer if you want to. It will give a deeper, stronger flavor

Step 2:

Pour the contents into a mug. Consider sprinkling on a dash of cinnamon for a little extra flavor.

Tips & Tricks:

  • If you are look for a spicy twist to this drink, add 1-2 dashes of cayenne.
  • This can also be done iced. Follow the instructions above and pour over a cup of ice.