Great for digestion and immune health. Looking for a caffeine boost? Boil with a tea bag of your choosing. (we recommend green!)
Health Information
Basic Nutrition
Recipe makes 1 servings.
Ingredients
Your choice of berries, frozen
Your choice of tea (i.e. green black, herbal)
8 ounces of water
Optional
Honey or another sweetener- no more than a teaspoon
Lemon or lemon juice
Instructions
Step 1:
Bring your water to a boil. Once boiling, remove from heat source and add your tea, honey, and lemon to a mug. Let sit for 5 minutes
Step 2:
While the tea is steeping, fill a glass with 1-2 handfuls of berries.
Step 3:
After the tea is done, mix the contents to spread flavor. Then pour over the glass of frozen berries. You can choose to mix it again here or enjoy as is!
Tips & Tricks:
This can be done with any frozen fruit for a desired flavor.
Eat the fruit after!
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