Looking for a healthy, warm, and sweet beverage? Chai tea lattes are a great choice!
Health Information
Basic Nutrition
Recipe makes 1 servings.
Ingredients
Using Pre-Made Chai Tea Bag
3/4 cup low-fat milk, or milk alternative
1/4 cup water
1 chai tea bag
Making Own Chai
Feel free to mess around with the proportions.
1/2 teaspoon ground cardamom
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves
1 teaspoon cinnamon
3/4 teaspoon ginger
1 black tea bag
1/2 cup water
3/4 cup milk
Instructions
Using a Pre-made Tea Bag
Step 1:
Bring 1/4 cup of water to a boil. Add the tea bag and lower to a simmer. Cover, and let simmer for at least 5 minutes (the longer it simmers the stronger the flavor)
Step 2:
Once you are satisfied with the time simmered, pour your chai concentrate into a mug. Then, add your milk of choice.
Making Your Own Chai Tea
Step 1:
Bring water to a boil. Then add in the cardamom, allspice, cloves, cinnamon, ginger, and black tea bag into the pan. Lower to a simmer, cover and let sit for at least 10 minutes
Step 2:
Pour contents into a mug. Top with the milk of your choice.
Tips & Tricks:
Honey or maple syrup are great options to sweeten the tea. Try to keep the addition below a teaspoon’s worth.
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