Ways to Incorporate Healthy Drinks
Adding Flavor and Health to Your Water

Flavor Additions
Feel free to test out different combinations! Try to get around 8 glasses of water a day.
Warm Beverages

Lemon Ginger Tea
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Chai Tea Latte
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French Press Coffee
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Berry Green Tea
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Mexican Hot Chocolate
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Lemon Cayenne Tea
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Chamomile Tea
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Golden Milk Latte
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Cold Beverages

Natural Arnold Palmer
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Cinnamon Iced Coffee
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Cold Brew Iced Tea
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Green Tea Lemonade
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Iced Matcha Latte
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Frozen Berry Tea
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Simple Tips and Tricks
Understand best practices regarding your beverage consumption to optimize your health.
Our Recommended Sweeteners
Sweeteners should always be consumed in limited amounts, but these are some of the better options when you choose to sweeten your beverage or dish.





Beverages Best Limited
We are not going to force you to cut these beverages out, but it is best that you incorporate them in moderation rather than as part of a daily diet.




Add These to Your Tea or Coffee
Coffee and tea, especially tea, are healthy options to give you a boost. The follow additions can enhance the flavor and add nutritional benefits.
Coffee


Low-fat
Milk

Ground Cinnamon

Coconut
Oil

Vanilla
Extract

Ground
Cayenne

Cacao
Powder
Tea


Lemon

Cinnamon

Ginger

Cayenne

Mint
