Ways to Incorporate Healthy Drinks

Adding Flavor and Health to Your Water

Flavor Additions

Feel free to test out different combinations! Try to get around 8 glasses of water a day.

Warm Beverages

  

Lemon Ginger Tea


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Chai Tea Latte


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French Press Coffee


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Berry Green Tea


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Mexican Hot Chocolate


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Lemon Cayenne Tea


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Chamomile Tea


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Golden Milk Latte


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Cold Beverages

  

100% Natural Juices

No more than 1 serving a day (high sugar)


 

  

Natural Arnold Palmer


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Cinnamon Iced Coffee


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Cold Brew Iced Tea


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Green Tea Lemonade


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 Iced Matcha Latte


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Frozen Berry Tea


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Simple Tips and Tricks

Understand best practices regarding your beverage consumption to optimize your health. 

Our Recommended Sweeteners

Sweeteners should always be consumed in limited amounts, but these are some of the better options when you choose to sweeten your beverage or dish.

Stevia
Sugar Alcohols
Coconut Sugar
Honey
Syrup

Beverages Best Limited

We are not going to force you to cut these beverages out, but it is best that you incorporate them in moderation rather than as part of a daily diet.

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Add These to Your Tea or Coffee

Coffee and tea, especially tea, are healthy options to give you a boost. The follow additions can enhance the flavor and add nutritional benefits.

Coffee

Low-fat
Milk

Ground Cinnamon

Coconut
Oil

Vanilla
Extract

Ground
Cayenne

Cacao
Powder

Tea

Lemon

Cinnamon

Ginger

Cayenne

Mint

Thyme