Take your saucepan, add in 1/2 tablespoon of olive oil and bring to low-medium heat. Once warm, add in the tomato, garlic powder, onion powder, oregano, and basil. Add a dash of salt, a dash of crushed red pepper flakes, and a few dash of black pepper. Finish with 2 tablespoons of water and cover. Stir every few minutes and try to crush the tomatoes down. The sauce will take about 15 to 20 minutes, or until the tomatoes have broken down into a sauce.
NOTE: if the sauce starts drying up, add in a little more water.