Herbs and Spices add a lot flavor and, even in small dosages, provide potent benefits like anti-inflammatory and antioxidant properties. Ideally, use fresh herbs and spices, but that is not always feasible. Dried and powdered versions are also good additions and last longer
Serving size is to taste, but a good amount usually is 1/4- 1/2 teaspoon, or 1-2 pinches of each added.