Medium bowl, knife, mashing tool, toothpicks
Do you love avocados? Looking for a new way to eat them. Try this no-cook refreshing summer wrap complimented with the tastes of summer! Use pre cooked chicken from your meal prep or the packets already cooked from the grocery store.
Serving Size: 1 Wrap
Recipe makes 4 servings.
Food Group Servings
1 ripe avocado, diced into cubes
1/2 cup blueberries
1 Teaspoon of lime juice
1/2 cup carrots
1/4 cup red onion, chopped- any onion okay
2 cups arugula
1/2 cup plain nonfat greek yogurt
12 ounces (2 breasts), cubed and seasoned to desire
- 4 8″ whole wheat tortillas
Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
Top each tortilla with 1/4 of filling mixture.
Optional: Slightly warm tortillas over skillet or in microwave if desired.
Roll and tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Tips and Tricks:
- This is a great end of the week go to, if you cook chicken breast in a weekly meal prep and have leftovers.
- Season chicken breast how you desire! Suggest seasoned salt, black pepper garlic powder, onion powder, a little cajun for spice, and oregano.
- Breast from a rotisserie chicken is another quick easy option if you do not have precooked chicken breast.
Recipe adapted from myplate.gov and Produce for Better Health Foundation