Cooking Utensils

Medium bowl, knife, mashing tool, toothpicks

Prep Time

15 Minutes

Cook Time

0 Minutes

Do you love avocados? Looking for a new way to eat them. Try this no-cook refreshing summer wrap complimented with the tastes of summer! Use pre cooked chicken from your meal prep or the packets already cooked from the grocery store. 

Health Information

Basic Nutrition

Serving Size: 1 Wrap

Recipe makes 4 servings.

Food Group Servings

Accordion Content






1 ripe avocado, diced into cubes

1/2 cup blueberries

1 Teaspoon of lime juice

1/2 cup carrots

1/4 cup red onion, chopped- any onion okay

2 cups arugula

1/2 cup plain nonfat greek yogurt

12 ounces (2  breasts), cubed and seasoned to desire


  • 4 8″ whole wheat tortillas


Step 1:

Mash half the avocado chunks with yogurt and lime juice in a medium bowl.

Step 2:

Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.

Step 3:

Top each tortilla with 1/4 of filling mixture. 
Optional: Slightly warm tortillas over skillet or in microwave if desired. 

Step 4:

Roll and tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Tips and Tricks:

  • This is a great end of the week go to, if you cook chicken breast in a weekly meal prep and have leftovers. 
  • Season chicken breast how you desire! Suggest seasoned salt, black pepper garlic powder, onion powder, a little cajun for spice, and oregano. 
  • Breast from a rotisserie chicken is another quick easy option if you do not have precooked chicken breast.

Recipe adapted from and Produce for Better Health Foundation