Home » Your Guide to Proper Nutrition » How Whole Grains Contribute to a Healthy Lifestyle » Why Whole Grain Bread is Best
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Compared to other whole grains, wheat often provides fewer benefits, which can be attributed to its inferior nutritional content; but compared to refined grain (white bread), it has been shown to be superior for a number of reasons.
WHOLE GRAIN > WHOLE WHEAT > WHITE
One great kind of whole grain bread is ezekiel bread. It is considered whole grain because you can still see the seeds intact in the bread. If you do not see this, then it is refined. Whole grains are associated with reduced risk of cancer, heart disease, stroke, and diabetes. Consider this next time you are in the super market shopping for bread.