How Amaranth Promotes a Healthy Lifestyle

Nutrient Content


Excellent Source of: 

  • Vitamin B6 – 57%
  • Folate – 40%
  • Pantothenic Acid – 22%

Good Source of:

  • Vitamin C – 14%
  • Vitamin E – 11%
  • Thiamin – 15%

Also a Source of:

  • Niacin – 9%


Excellent Source of: 

  • Manganese – 322%
  • Magnesium – 120%
  • Phosphorus – 108%
  • Iron – 82%
  • Selenium – 52%
  • Copper – 51%
  • Zinc – 37%
  • Calcium – 31%
  • Potassium – 28%

Also a Source of:

  • Iron – 9%
  • Calcium – 6%
  • Zinc – 4%


Excellent Source of: 

  • Fiber – 52%
  • Protein – 52%

Also a Source of:

  • Antioxidants -betalain, beta-xanthin, beta-cyanin
  • Omega 6 Fatty Acids
  • Phytosterols

*All nutritional Info From (1)

How Amaranth Prevents Chronic Disease

Amaranth seeds are an excellent whole grain option. Like most whole grains, they are rich in fiber which keeps you full longer, thereby reducing your need for higher caloric and less nutrient-dense foods. Amaranth also contains certain compounds that may defend against certain chronic diseases.

How Amaranth Prevents Cardiovascular Disease

  • Amaranth is rich in compounds that have been shown to reduce cholesterol levels in lab settings. 
    • Pure amaranth oil, which is derived from the seeds, contains high levels of squalene and phytosterols, bioactive compounds known to reduce blood cholesterol. 
  • Amaranth oil was found effective in alleviating cardiovascular related ailments including headaches, weakness, fatigue, shortness of breath during physical activity, and edema of the legs. (1)
  • Amaranth possesses anti-hypertensive properties. Hypertension, or high blood pressure, can lead to serious health complications including stroke and death. (2)
    • Amaranth is an excellent source of magnesium and potassium, both of which aid in lowering blood pressure. (3, 4)

How Amaranth Prevents Cancer

  • Amaranth has similar anti-carcinogenic properties as soybeans.
    • Under lab settings, a compound found in high abundance in amaranth helped prevent damage to cellular DNA otherwise caused by common carcinogens like UV radiation. (5)
  • Amaranth contains antioxidants that fight free radical formation and damage.
    • The antioxidants found in amaranth, betalain, β-xanthin, and β-cyanin, are similarly found in beets. (6)

How Amaranth Helps Prevent and Treat Type 2 Diabetes

  • Consuming fibrous foods help maintain healthy glucose levels which can, in turn, prevent the onset of Type 2 Diabetes. (7)
  • Amaranth can also be recommended as part of dietary therapy for diagnosed Type 2 Diabetics. Regular consumption of amaranth may improve glucose tolerance in patients and help hyperglycemia, which regularly accompanies type 2 diabetes diagnoses. (8)

How Amaranth Helps Prevent Colorectal Cancer

  • Folate deficiency may lead to colorectal cancer. Since amaranth is an excellent source of folate, incorporating amaranth into your diet can help you maintain sufficient levels of the nutrient. (9)
  • Calcium is found in high abundance in amaranth and has been shown to minimize risk of colorectal cancer. (10)

Amaranth Promotes a Number of Health Benefits

How Amaranth Promotes Healthy Digestion

Amaranth is very rich in soluble and insoluble fiber, two essential components of a healthy diet. Fiber helps maintain regular bowel movements. Soluble fiber feeds the healthy bacteria that live in your gut biome. Insoluble fiber contributes to gut bulk, which helps food pass through your digestive tract. Fiber can specifically help with constipation, diarrhea, and other symptoms of irregular digestion. (11)

How Amaranth Promotes Immune Health

Amaranth is a good source of vitamin C, many vital minerals, and antioxidants such as betalain, β-xanthin, and β-cyanin (12). Vitamin C aids in the production of white blood cells, our body’s defense against common infections (13). Minerals, including zinc, serve essential roles in the immune system. Zinc is included in many enzymes that perform daily functions in our body. Maintaining high levels of vitamins, minerals, and antioxidants can help prevent both minor infections, like the common cold, and more severe illnesses (14).