How Whole Grains Support a Healthy Lifestyle

Grains have unfairly gained a bad rap for being unhealthy in recent years, but this cannot be further from the truth. Refined grains that are no longer whole can cause issues, but when grains remain in their complete form, they are a vital source of nutrients and promote a healthy life. Whole grains are loaded in fiber and offer a source of protein as well, so they fill you up quicker and keep you full for longer while helping digestion. The fiber in whole grains is also predominantly soluble, making it a prebiotic. Prebiotics help feed the good bacteria in our guts. Maintaining a healthy gut has several health implications. Make at least half your grains whole grains each day, and you can help prevent diseases like cancer and heart disease!

Amaranth

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Osteoporosis, Stroke

Promote:

Bone Health, Cardiovascular Health, Digestion, Gut Health, Immune Health, Weight Loss

Significant Source of:

Calcium, Copper, Iron, Fiber, Folate, Magnesium, Manganese, Phosphorus, Protein, Selenium, Vitamin B6, Zinc

Barley

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health

Significant Source of:

Fiber, Iron, Manganese, Niacin

Brown Rice

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health, Weight Loss

Significant Source of:

Copper, Fiber, Magnesium, Manganese, Niacin, Phosphorus, Protein, Thiamin, Vitamin B6, Selenium

Farro

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health, Weight Loss

Significant Source of:

Fiber, Iron, Magnesium, Niacin, Protein, Zinc

Oats

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Anti-Inflammatory, Bone Health, Cardiovascular Health, Digestion, Gut Health, Immune Health

Significant Source of:

Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Potassium, Riboflavin, Protein, Thiamin, Zinc

Quinoa

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health

Significant Source of:

Copper, Fiber, Folate, Iron, Manganese, Phosphorus, Protein, Riboflavin, Thiamin, Vitamin B6, Zinc

Sorghum

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health

Significant Source of:

Copper, Fiber, Iron, Phosphorus, Protein, Riboflavin, Thiamin, Vitamin B6, Zinc

Wheat

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health

Significant Source of:

Copper, Fiber, Folate, Manganese, Phosphorus, Selenium

Wild Rice

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health, Weight Loss

Significant Source of:

Copper, Fiber, Folate, Protein, Magnesium, Manganese, Niacin, Omega 3s, Phosphorus, Vitamin B6

Assess Your Risk

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