How Whole Grains Support a Healthy Lifestyle
3-6 Servings per Day; At least Half Your Grain Servings
Grains have unfairly gained a bad rap for being unhealthy in recent years, but this cannot be further from the truth. Refined grains that are no longer whole can cause issues, but when grains remain in their complete form, they are a vital source of nutrients and promote a healthy life. Whole grains are loaded in fiber and offer a source of protein as well, so they fill you up quicker and keep you full for longer while helping digestion. The fiber in whole grains is also predominantly soluble, making it a prebiotic. Prebiotics help feed the good bacteria in our guts. Maintaining a healthy gut has several health implications. Make at least half your grains whole grains each day, and you can help prevent diseases like cancer and heart disease!
Amaranth
Prevent:
High Blood Pressure, Cancer, Diabetes, Heart Disease, Osteoporosis, Stroke
Promote:
Bone Health, Cardiovascular Health, Digestion, Gut Health, Immune Health, Weight Loss
Significant Source of:
Calcium, Copper, Iron, Fiber, Folate, Magnesium, Manganese, Phosphorus, Protein, Selenium, Vitamin B6, Zinc
Barley
Prevent:
Cancer, Diabetes, Heart Disease, Stroke
Promote:
Cardiovascular Health, Digestion, Gut Health
Significant Source of:
Fiber, Iron, Manganese, Niacin
Brown Rice
Prevent:
High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke
Promote:
Cardiovascular Health, Digestion, Gut Health, Immune Health, Weight Loss
Significant Source of:
Copper, Fiber, Magnesium, Manganese, Niacin, Phosphorus, Protein, Thiamin, Vitamin B6, Selenium
Farro
Prevent:
High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke
Promote:
Cardiovascular Health, Digestion, Gut Health, Immune Health, Weight Loss
Significant Source of:
Fiber, Iron, Magnesium, Niacin, Protein, Zinc
Oats
Prevent:
High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke
Promote:
Anti-Inflammatory, Bone Health, Cardiovascular Health, Digestion, Gut Health, Immune Health
Significant Source of:
Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Potassium, Riboflavin, Protein, Thiamin, Zinc
Quinoa
Prevent:
High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke
Promote:
Cardiovascular Health, Digestion, Gut Health, Immune Health
Significant Source of:
Copper, Fiber, Folate, Iron, Manganese, Phosphorus, Protein, Riboflavin, Thiamin, Vitamin B6, Zinc
Sorghum
Prevent:
High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke
Promote:
Cardiovascular Health, Digestion, Gut Health, Immune Health
Significant Source of:
Copper, Fiber, Iron, Phosphorus, Protein, Riboflavin, Thiamin, Vitamin B6, Zinc
Wheat
Prevent:
Cancer, Diabetes, Heart Disease, Stroke
Promote:
Cardiovascular Health, Digestion, Gut Health
Significant Source of:
Copper, Fiber, Folate, Manganese, Phosphorus, Selenium
Wild Rice
Prevent:
High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke
Promote:
Cardiovascular Health, Digestion, Gut Health, Immune Health, Weight Loss
Significant Source of:
Copper, Fiber, Folate, Protein, Magnesium, Manganese, Niacin, Omega 3s, Phosphorus, Vitamin B6
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