Romaine Lettuce's Nutritional Profile

Vitamins

Excellent Source of: 

  • Vitamin A – 82%
  • Vitamin K – 60%

Good Source of: 

  • Vitamin C – 19%
  • Folate – 16%

Also a Source of:

  • Thiamin – 2%
  • Riboflavin – 2%
  • Vitamin B6 – 2%

Minerals

Also a Source of:

  • Manganese – 4%
  • Iron – 3%
  • Potassium – 3%

Other

Also a Source of:

  • Fiber – 4%

*Nutritional Info From (1)