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Nutritional Profile of Red Leaf Lettuce

Home » Your Guide to Proper Nutrition » How Vegetables are Essential to a Healthy Diet » How Lettuce Helps Promote a Healthy Lifestyle » Nutritional Profile of Red Leaf Lettuce

Red Leaf Lettuce's Nutritional Profile

Vitamins

Excellent Source of: 

  • Vitamin K – 49%
  • Vitamin A – 42%

Also a Source of:

  • Folate – 3%
  • Vitamin C – 2%

Minerals

Also a Source of:

  • Manganese – 3%
  • Iron – 2%

Other

Also a Source of:

  • Fiber – 1%

*Nutritional Info From (1)

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