Butterhead Lettuce's Nutritional Profile

Vitamins

Excellent Source of: 

  • Vitamin K – 70%
  • Vitamin A – 36%

Good Source of: 

  • Folate – 10%

Also a Source of:

  • Vitamin C – 3%
  • Thiamin – 2%
  • Riboflavin – 2%
  • Vitamin B6 – 2%

Minerals

Also a Source of:

  • Manganese – 5%
  • Potassium – 4%
  • Iron – 4%

Other

Also a Source of:

  • Fiber – 2%

*Nutritional Info From (1)