Soybean's Nutritional Profile

Vitamins

Excellent Source of: 

  • Vitamin K – 41%
  • Riboflavin – 29%
  • Folate – 23%
  • Vitamin B6 – 20%

Good Source of: 

  • Thiamin – 18%

Also a Source of:

  • Vitamin C – 5%

Minerals

Excellent Source of: 

  • Manganese – 71%
  • Iron – 49%
  • Phosphorus – 42%
  • Magnesium – 37%
  • Copper – 35%
  • Potassium – 25%

Good Source of: 

  • Calcium – 18%
  • Selenium – 18%
  • Zinc – 13%

Other

Excellent Source of: 

  • Protein – 57%
  • Fiber – 41%

Also a Source of:

  • Antioxidants – isoflavones, anthocyanins, tannins
  • Omega 3 Fatty Acids
  • Omega 6 Fatty Acids

Nutritional info from (1)