Lentil's Nutritional Profile

Vitamins

Excellent Source of: 

  • Folate – 90%
  • Thiamin – 22%

Good Source of: 

  • Vitamin B6 – 18%
  • Niacin – 10%

Also a Source of:

  • Riboflavin – 9%
  • Vitamin C – 5%

Minerals

Excellent Source of: 

  • Manganese – 49%
  • Iron – 37%
  • Phosphorus – 36%
  • Copper – 25%
  • Potassium – 21%

Good Source of: 

  • Magnesium – 18%
  • Zinc – 17%

Also a Source of:

  • Selenium – 8%
  • Calcium – 4%

Other

Excellent Source of: 

  • Fiber – 63%
  • Protein – 36%

Also a Source of:

  • Antioxidants -Anthocyanidins, tannins
  • Omega 6 Fatty Acids