Kidney Bean's Nutritional Profile

Vitamins

Excellent Source of: 

  • Folate – 58%

Good Source of: 

  • Thiamin – 19%
  • Vitamin K – 19%
  • Vitamin B6 – 11%

Also a Source of:

  • Riboflavin – 6%
  • Niacin – 5%
  • Vitamin C – 4%

Minerals

Excellent Source of: 

  • Manganese – 38%
  • Phosphorus – 24%
  • Potassium – 20%

Good Source of: 

  • Magnesium – 19%
  • Copper – 19%
  • Zinc – 12%

Also a Source of:

  • Calcium – 6%

Other

Excellent Source of: 

  • Fiber – 45%
  • Protein – 31%

Also a Source of:

  • Antioxidants – Tocopherols, gallic acid, rutin
  • Omega 3 Fatty Acids