Chickpea's Nutritional Profile

Vitamins

Excellent Source of: 

  • Folate – 71%

Good Source of: 

  • Thiamin – 13%
  • Vitamin B6 – 11%

Also a Source of:

  • Vitamin K – 8%
  • Riboflavin – 6%
  • Niacin – 4%
  • Vitamin C – 4%

Minerals

Excellent Source of: 

  • Manganese – 84%
  • Copper – 29%
  • Phosphorus – 28%
  • Iron – 26%
  • Magnesium – 20%

Good Source of: 

  • Zinc – 17%
  • Potassium – 14%

Also a Source of:

  • Selenium – 9%
  • Calcium – 8%

Other

Excellent Source of: 

  • Fiber – 50%
  • Protein – 29%

Also a Source of:

  • Antioxidants – isoflavones, phytic acid, tannins, carotenoids
  • Omega 6 Fatty Acids