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Chickpea's Nutritional Profile
Vitamins
Excellent Source of:
- Folate – 71%
Good Source of:
- Thiamin – 13%
- Vitamin B6 – 11%
Also a Source of:
- Vitamin K – 8%
- Riboflavin – 6%
- Niacin – 4%
- Vitamin C – 4%
Minerals
Excellent Source of:
- Manganese – 84%
- Copper – 29%
- Phosphorus – 28%
- Iron – 26%
- Magnesium – 20%
Good Source of:
- Zinc – 17%
- Potassium – 14%
Also a Source of:
- Selenium – 9%
- Calcium – 8%
Other
Excellent Source of:
- Fiber – 50%
- Protein – 29%
Also a Source of:
- Antioxidants – isoflavones, phytic acid, tannins, carotenoids
- Omega 6 Fatty Acids