Black Bean's Nutritional Profile

Vitamins

Excellent Source of: 

  • Folate – 64%
  • Thiamin – 28%

Also a Source of:

  • Riboflavin – 6%
  • Vitamin B6 – 6%
  • Niacin – 4%

Minerals

Excellent Source of: 

  • Manganese – 38%
  • Magnesium – 30%
  • Phosphorus – 24%
  • Iron – 20%

Good Source of: 

  • Copper – 18%
  • Potassium – 17%
  • Zinc – 13%

Also a Source of:

  • Calcium – 5%

Other

Excellent Source of: 

  • Fiber – 60%
  • Protein – 30%

Also a Source of:

  • Antioxidants – Anthocyanidins
  • Omega 6 Fatty Acids