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How Cucumbers Promote a Healthy Lifestyle
Nutrient Content
Vitamins
Excellent Source of:
- Vitamin K – 62%
Good Source of:
- Vitamin C – 14%
Also a Source of:
- Pantothenic Acid – 8%
- Vitamin B6 – 6%
- Riboflavin – 6%
- Vitamin A – 6%
- Folate – 5%
- Thiamin – 5%
Minerals
Good Source of:
- Potassium – 13%
- Manganese – 12%
- Magnesium – 10%
Also a Source of:
- Phosphorus – 7%
- Copper – 6%
- Iron – 5%
- Calcium – 5%
Other
Also a Source of:
- Protein – 4%
- Dietary Fiber – 6%
- Antioxidants – Cucurbitacin
*All nutritional information found at (1)

How Cucumbers Prevent Chronic Disease
How Cucumbers Prevent Cancer
- Cucumbers are loaded with antioxidants that combat cancerous mechanisms, such as oxidative stress and chronic inflammation. Oxidative stress can lead to an excess of free radicals. When in moderation, free radicals have been shown to be beneficial for health, as they excrete waste products. However, in excess, free radicals start attacking tissue and destroying important cellular structures. As a result, cancer cells generate and spread easily, proliferating, and impacting various parts of the body. (2)
- Cucumbers are very rich in antioxidants. Antioxidants help eliminate excess free radicals and prevent damage to important tissues. Antioxidants can also help eliminate cancer cells. (3)
How Cucumbers Prevent Diabetes
Cucumbers have been shown to have beneficial effects that counteract the development of diabetes. As you consume sugar and carbs through diet, your body breaks them down and uses the hormone insulin to instruct cells to uptake broken-down sugars for fuel. If there is an imbalance in the number of blood cells and simple sugars in the bloodstream, there’s an increased risk of type 2 diabetes.
Cucumbers have been shown to regulate glucose levels. As a result, they can be beneficial in ensuring your bloodstream is not overloaded with sugars, leading to type 2 diabetes. (6)
How Cucumbers Prevent Cardiovascular Disease
Cucumbers have been shown to protect against cardiovascular disease by maintaining cholesterol levels.
Cucumbers are especially crucial for maintaining glucose metabolism and LDL cholesterol oxidation. Cucumbers help lower the LDL-oxidation and improve levels of good HDL cholesterol. This is especially important because, as LDL oxidation increases, plaque build up can affect your blood vessels. Anthocyanins and other antioxidants help mitigate plaque buildup; ultimately, this leads to lower blood pressure and a healthier heart. (9)
One study showed that the cucurbitacins found in cucumbers are important for preventing atherosclerosis, the process of plaque blocking arteries and preventing proper blood flow. (10)
Cucumbers are also rich in vitamin K. Vitamin K has been shown to prevent blood clotting. It reduces your risk of heart attack and stroke. (11)
Cucumbers Promote a Number of Health Benefits
How Cucumbers Promote Bone Health
Cucumbers have been shown to promote overall bone health due to their rich vitamin K content. Many studies have linked vitamin K to increased bone strength and durability. By consuming recommended amounts of vitamin K, you can reduce your risk of contracting diseases such as osteoporosis and rheumatoid arthritis. (12)
How Cucumbers Promote Skin Health
Cucumbers have been shown to promote skin health. Specifically, cucumbers help cool and sooth the skin, reducing swelling. (13)