How Mint Tea Promotes a Healthy Lifestyle
How Mint Tea Prevents Chronic Disease
How Mint Tea Prevents Cancer
Peppermint protects the body against carcinogens and the tissue damage that they otherwise cause. Mint reduces inflammation which, when left untreated, can lead to cancer and free radical damage. But, mint also contains many antioxidants, including rosmarinic acid and flavonoids, that neutralize free radicals entirely and induce cell death in cancer cells. Peppermint and mint can also alleviate complications arising from cancer, especially tissue damage and respiratory ailments, so teas made with mint or peppermint can additionally support a faster cancer recovery and minimize lasting damage. (1)
How Mint Tea Prevents Cardiovascular Disease
As previously mentioned, mint tea can reduce inflammation. Inflammation puts strain on the arteries and heart, placing you at higher risk of heart attack and stroke. Managing inflammation is important for preserving heart health.
How Mint Tea Prevents Diabetes
In one animal study, spearmint extract was found to have an anti-hyperglycemic and -cholesterolic effect, suggesting it could be a good natural therapeutic for the prevention, treatment, and management of diabetes. (2)
Mint Tea Promotes a Number of Health Benefits
Immune Health
Menthol compounds are what give mint and peppermint their distinct fresh flavor and smell, but the impact of menthol compounds reaches beyond flavor and cosmetics; they protect against bacterial, viral, and fungal infections by reducing inflammation of the digestive tract and directly killing foreign pathogens. The rich array of antioxidants in mint also secondarily provide an immune boost. Additionally, by soothing the stomach, menthol compounds allow the digestive system to efficiently absorb nutrients which, in turn, help the immune system perform at full capacity. (3)
Cognitive Aging
Spearmint extract improved the quality of spatial working memory and general working memory by 15% when consumed at a rate of 900mg per day in test subjects who were experiencing age related memory loss and cognitive decline. (4)
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