Tea offers a quick and easy resource for those trying to practice preventative health. Several teas have been shown to help with inflammation and stress, which helps to promote mental health. Also, different types of tea provide unique antioxidants that can help prevent chronic diseases like cancer. It is essential to nourish your body with a wide variety of nutrients and antioxidants for good health, so tea can offer an extra layer to your preventative health strategy by giving you these unique benefits.