How Teas Can Be a Part of a Healthy Lifestyle

Tea offers a quick and easy resource for those trying to practice preventative health. Several teas have been shown to help with inflammation and stress, which helps to promote mental health. Also, different types of tea provide unique antioxidants that can help prevent chronic diseases like cancer. It is essential to nourish your body with a wide variety of nutrients and antioxidants for good health, so tea can offer an extra layer to your preventative health strategy by giving you these unique benefits.

Green Tea

Prevent:

Alzheimer’s, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Athletic Performance, Brain Function, Gut Health, Weight Loss

Black Tea

Prevent:

Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Gut Health, Immune Health

Dandelion Tea

Prevent:

Promote:

Anti-Inflammatory, Digestion

Ginger Tea

Prevent:

Blood Pressure, Cancer, Heart Disease

Promote:

Anti-Inflammatory, Digestion, Immune Health, Pain Relief

Mint Tea

Prevent:

Promote:

Digestion

Chamomile Tea

Prevent:

Cancer, Diabetes, Heart Disease

Promote:

Anti-Inflammatory, Pain Relief, Digestion, Mental Health, Sleep

Lavender Tea

Prevent:

Heart Disease

Promote:

Immune Health, Mental Health, Pain Relief, Brain Function

Echinacea Tea

Prevent:

Blood Pressure, Cancer, Heart Disease

Promote:

Anti-Inflammatory, Digestion, Mental Health

Valerian Root Tea

Prevent:

Promote:

Metal Health, Sleep

Assess Your Risk

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