How Swordfish Helps Promote a Healthy Lifestyle

Nutrient Content


Excellent Source of: 

  • Vitamin D- 141%
  • Niacin- 50%
  • Vitamin B12- 29%

A Good Source of:

  • Vitamin B6- 16%

Also a Source of:

  • Riboflavin- 6%


Excellent Source of: 

  • Selenium- 75%
  • Phosphorus- 19%

Also a Source of:

  • Potassium- 9%
  • Zinc- 8%
  • Magnesium- 7%
  • Copper- 7%


Also a Source of:

  • Omega 3 Fatty Acids

*All nutritional Info From (1)

How Swordfish Prevents Chronic Disease

Swordfish and Cardiovascular Disease

Swordfish is not often described among the healthiest forms of seafood, but its benefits are similar to other species like salmon.

  • Swordfish contains a significant amount of the omega 3 fatty acids EPA and DHA. (2) These forms of omega 3s can only be obtained from marine sources. One to two seafood meals per week can reduce risk of congestive heart failure, coronary heart disease, ischemic stroke, and sudden cardiac death. (3) Fish is better at promoting a healthier lifestyle than many other types of meat, including red and processed meats. There are more benefits associated with seafood and higher concentrations of nutrients making it a superior choice than other meats. (4)

Swordfish Promotes a Number of Health Benefits

Swordfish does more than just prevent disease, it promotes a number of functions in your body.

How Swordfish Promotes Mental Health

The omega 3s in marine sources have been shown to help improve mental health and are often used as a co-treatment in the management of depression. (5)

How Swordfish Promotes Bone Health

Vitamin D is one of the most important nutrients for bone health. Deficiencies are linked to a number of bone diseases including ricket’s and osteoporosis. (6)

How Swordfish Promotes Healthy Aging

Selenium is often use to combat the aging of facets of physical appearance. Selenium is a powerful antioxidant that protects cellular structure and function to maintain a younger physical appearance while also working to improve internal markers of aging like shortening of telomeres. (7)