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*All nutritional Info From (1)
Swordfish is not often described among the healthiest forms of seafood, but its benefits are similar to other species like salmon.
Swordfish does more than just prevent disease, it promotes a number of functions in your body.
The omega 3s in marine sources have been shown to help improve mental health and are often used as a co-treatment in the management of depression. (5)
Vitamin D is one of the most important nutrients for bone health. Deficiencies are linked to a number of bone diseases including ricket’s and osteoporosis. (6)
Selenium is often use to combat the aging of facets of physical appearance. Selenium is a powerful antioxidant that protects cellular structure and function to maintain a younger physical appearance while also working to improve internal markers of aging like shortening of telomeres. (7)