How Seafood Helps Prevents Chronic Disease
2-3 Servings per Week
Fish provide you with a number of essential nutrients to help maintain proper health. The healthy oils provided by seafood have been identified as being an excellent way to promote cardiovascular health. More recently, research has shown that fish oils are also great for mental health by improving blood flow and reducing inflammation. Try to incorporate at least two servings a week for optimal health!
Oyster
Prevent:
Heart Disease, Osteoporosis
Promote:
Bone Health, Cardiovascular Health, Immune Health
Significant Source of:
Copper, Iron, Manganese, Omega 3s, Phosphorus, Protein, Selenium, Vitamin B12, Vitamin D, Zinc
Salmon
Prevent:
Alzheimer’s, Blood Pressure, Diabetes, Stroke
Promote:
Anti-Inflammatory, Brain Function, Mental Health, Weight Loss
Significant Source of:
Niacin, Omega 3s, Phosphorus, Protein, Potassium, Selenium, Vitamin B6, Vitamin B12
Shrimp
Prevent:
Alzheimer’s, Osteoporosis
Promote:
Bone Health, Cardiovascular Health
Significant Source of:
Copper, Iron, Niacin, Omega 3s, Phosphorus, Protein, Selenium, Vitamin B12, Vitamin D
Swordfish
Prevent:
Alzheimer’s, Blood Pressure, Heart Disease, Osteoporosis
Promote:
Brain Function, Bone Health, Cardiovascular Health, Mental Health
Significant Source of:
Magnesium, Niacin, Phosphorus, Protein, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Tuna
Prevent:
Alzheimer’s, Blood Pressure, Heart Disease
Promote:
Cardiovascular Health, Mental Health, Vision
Significant Source of:
Magnesium, Niacin, Omega 3s, Phosphorus, Protein, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12
Other Shellfish
Prevent:
Alzheimer’s, Heart Disease, Osteoporosis, Stroke
Promote:
Bone Health, Brain Function, Cardiovascular Health, Immune Health, Mental Health
Significant Source of:
Omega 3s, Vitamin B12, Zinc
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