Home » Your Guide to Proper Nutrition » How Healthy Oils Contribute to a Healthy Lifestyle
2-3 Servings per Day
Health oils offer significant health benefits when you add them to your life. These oils most prominently promote cardiovascular health by reducing bad cholesterol and protecting our bodies from heart attacks and stroke. Cooking with these oils is significantly more healthy than cooking with butter. Still, it is also important to note that when exposed to high temperatures, these oils may alter their composition and no longer provide their health benefits. Click into each one to understand the best practices with each!
Prevent:
Alzheimer’s, Heart Disease, Stroke
Promote:
Brain Function, Cardiovascular Health, Hair, Skin
Prevent:
Alzheimer’s, Cancer, Diabetes, Heart Disease, Stroke
Promote:
Cardiovascular Health, Bone Health, Gut Health, Weight Loss
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