How Soynuts Help Promote a Healthy Lifestyle
Nutrient Content (1 oz)
Vitamins
Goods Source of:
- Folate- 14%
- Vitamin K- 13%
- Riboflavin- 12%
Also a Source of:
- Thiamin- 8%
Minerals
Excellent Source of:
- Manganese- 31%
Good Source of:
- Phosphorus- 18%
- Magnesium- 16%
- Copper- 15%
- Potassium- 11%
Also a Source of:
- Zinc- 9%
- Selenium- 8%
- Iron- 6%
- Calcium- 4%
Other
Also a Source of:
- Fiber- 9%
- Antioxidants – Isoflavones, Anthocyanins
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
*All nutritional Info From (1)
How Soynuts Prevent Chronic Disease
The bioactive compounds and nutrients in soynuts make them a great choice for chronic disease prevention.
How Soynuts Prevent Cancer
Recent years of research have uncovered the vital importance of soy food consumption to the prevention of cancer. Soy foods contain a unique set of antioxidants known as isoflavones with powerful anti-cancer properties.
- Two isoflavones that have gained increased attention for their potential benefits are genistein and daidzein.
- Genistein is found in higher concentrations in lighter, yellow colored beans and has been shown to most effectively regulate prostate and breast cancers (2). It prevents cell proliferation by limiting angiogenesis and metastasis, which are two of the major causes of cancer deaths.
- Daidzein, present in higher levels in darker colored beans, has been shown to help reduce symptoms of menopause and limit metastasis of cancer through gene regulation (3).
- Another class of antioxidants found predominantly in the darker colored beans are anthocyanins. Anthocyanins, in general, are great for the protection of the GI tract. The ones found in soybeans are no different, as they have been shown to reduce development of intestinal tumors (4).
How Soynuts Prevent Cardiovascular Disease
- Cardiovascular disease is the number one killer in America, with heart disease, alone, causing 1 in 4 deaths. Soy foods play a protective role in our cardiovascular system.
- Isoflavones in soy foods have been shown to help prevent atherosclerosis, one of the main precursors of heart attack and stroke (5). Typically, atherosclerosis develops due to large amounts of buildup of LDL cholesterol on the arterial walls. This buildup eventually causes clots leading to heart attack or stroke. Isoflavone consumption combats this risk by reducing LDL cholesterol levels (6).
- Soynuts are also a good source of potassium and magnesium. These two nutrients are responsible for blood pressure regulation, specifically helping to lower blood pressure (7).
How Soynuts Prevent Diabetes
Regular consumption of nuts is associated with reduced rates of diabetes (8).
Nuts and seeds are a great resource for diabetes prevention due to their high fiber and protein levels and low glycemic index. Soynuts help fill you up and keep you fuller for longer without significantly affecting blood sugar levels.
Soynuts Promotes a Number of Health Benefits
How Soynuts Support Anti-aging
Studies have shown that isoflavone application to the skin reduces wrinkling and improves hydration and structure of skin cells and associated tissues (9).
How Soynuts Promote Bone Health
On top of being vital for blood pressure control, magnesium also supports bone function by assisting the parathyroid. Magnesium deficiencies alter its function and lead to increased risk of osteoporosis (10).
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