How Pili Nuts Help Promote a Healthy Lifestyle

Nutrient Content


Excellent Source of: 

  • Thiamin- 22%


Excellent Source of: 

  • Copper- 30%
  • Manganese- 29%
  • Phosphorus- 23%
  • Magnesium- 21%

Also a Source of:

  • Zinc- 8%
  • Iron- 6%


Also a Source of:

  • Fiber
  • Omega 6 Fatty Acids

*All nutritional Info From (1)

How Pili Nuts Prevent Chronic Disease

How Pili Nuts Prevent Cancer

Pili nuts Oil, Seed, and Fruit offer a wide variety of cancer preventing nutrients.

  • Edible parts of the pili plant contain carotenoids, tocopherols, and tannins, all of which exhibit antioxidative properties. Cancer often develops due to exposure to stressors from the environment or diet causing excess free radical creation in your cells. Free radicals damage your cells and DNA, leading to mutation, irregular cell growth, and the eventual spread of cancer. Antioxidants neutralize free radicals and prevent their adverse effects (2).

How Pili Nuts Prevent Cardiovascular Disease

  • Pili nuts are an excellent source of magnesium and copper.
    • Copper deficiencies are believed to be one of the leading causes of ischemic heart disease, or the narrowing of the coronal arteries leading to increased risk of heart attack (3).
    • Obtaining magnesium is vital for blood pressure control. Typical American diets contain large amounts of salt that cause you to retain larger amounts of water and increase blood pressure. Magnesium combats increases in blood pressure associated with the chronic condition hypertension (4).

How Pili Nuts Help Prevent Diabetes

  • Glycemic index is an important measure for diabetes risk. Foods with high glycemic index ratings cause blood sugar spikes and put stress the pancreas as it quickly moves sugar into your cells. Consistent blood sugar spikes can cause insulin resistance, a prediabetic condition. Pili nuts have a low glycemic index, meaning they do not affect blood sugar levels dramatically.

Pili Nuts Promotes a Number of Health Benefits

How Pili Nuts Promote Bone Health

Magnesium is also important for bone health. Magnesium deficiencies are associated with lower bone densities and increased risk of fractures and chronic skeletal conditions like osteoporosis (5).

How Pili Nuts Promote Sleep

Magnesium impacts even more bodily functions. Decreased levels are associated with higher stress and reduced quality of sleep (6).

How Pili Nuts Promote Mental Health

  •  As mentioned previously, magnesium deficiencies are associated with increased stress. One of the theorized causes for this is that magnesium assists the activity of serotonin in the brain and a deficiency consequentially diminishes serotonin activity. Serotonin is often the neurotransmitter targeted for up-regulation in the management of mental illnesses like depression and anxiety (7).