How Thyme is Good For Your Health

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Can Thyme Help Promote a Healthy Lifestyle?

Thyme Inhibits Food-borne Illnesses

Thyme contains potent antimicrobial compounds like thymol and carvacrol that inhibit food-borne illnesses such as E. coli. (1)

Thyme Inhibits Human Bacterial Pathogens

Thyme has been shown to contain antibacterial properties that help to prevent pneumonia, ulcers, and tuberculosis. (2)

Its Bioactive Components Help Reduce the Detection of Pain

Pain is really the perceived reaction you feel when the detection of inflammatory molecules are picked up by cellular pain receptors. Studies have shown that carvacrol reduces your body’s ability to detect these markers, which results in less perceived pain. (3)

Thyme Aids Digestion

Thymol also helps alleviate digestive issues by relaxing smooth muscle and alleviating gastrointestinal inflammation. This promotes regular bowel movement. (4)