Home » Your Guide to Proper Nutrition » How Herbs & Spices Promote Many Health Benefits » How Thyme is Good For Your Health
Thyme contains potent antimicrobial compounds like thymol and carvacrol that inhibit food-borne illnesses such as E. coli. (1)
Thyme has been shown to contain antibacterial properties that help to prevent pneumonia, ulcers, and tuberculosis. (2)
Pain is really the perceived reaction you feel when the detection of inflammatory molecules are picked up by cellular pain receptors. Studies have shown that carvacrol reduces your body’s ability to detect these markers, which results in less perceived pain. (3)
Thymol also helps alleviate digestive issues by relaxing smooth muscle and alleviating gastrointestinal inflammation. This promotes regular bowel movement. (4)