How Oregano Promotes a Healthy Lifestyle

Oregano and Cancer

Overall, the research is new and limited regarding the cancer preventative capacity of oregano. Oregano is a popular spice in the mediterranean diet, which is considered by many to be the healthiest diet. One study showed that the amount of oregano consumed in the mediterranean diet is enough to induce cell death of colon cancer cells. (1)

Oregano is an Antimicrobial

Oregano has been shown to be effective in killing various pathogens including E.coli and salmonella. There are many bioactive compounds in oregano but the one responsible for this benefit is carvacrol. (2)

Oregano Displays Potent Anti-Inflammatory Properties

Oregano contains a number of powerful plant compounds that have been shown to reduce markers of inflammation, including carvacrol, quercetin, and luteolin. (3) Chronic inflammation can exacerbate a number of chronic conditions including depression, diabetes, and heart disease. (4)