How Herbs and Spices Promote a Healthy Lifestyle

Herbs and spices offer a wide variety of benefits and are easy to incorporate into your diet. They make great additions to your cooking and make you look like an experienced cook with their additional rich flavors. Learn effective strategies for how to ramp up your preventative health strategy with some of the remarkable herbs listed below!

Basil

Prevent:

Blood Pressure, Cancer, Heart Disease

Promote:

Memory

Cayenne Pepper

Prevent:

Cancer, Heart Disease

Promote:

Digestion, Weight Loss

Coriander/Cilantro

Prevent:

Alzheimer’s, Cancer, Heart Disease, Infection

Promote:

Antimicrobial, Digestion

Cinnamon

Prevent:

Alzheimer’s, Cancer, Diabetes, Heart Disease

Promote:

Anti-Microbial, Athletic Performance

Cumin

Prevent:

Cancer, Heart Disease

Promote:

Cardiovascular Health, Digestion

Garlic

Prevent:

Blood Pressure, Cancer, Heart Disease

Promote:

Athletic Performance Digestion, Immune Health, Gut Health

Ginger

Prevent:

Alzheimer’s, Cancer, Diabetes, Heart Disease

Promote:

Anti-Inflammatory, Digestion, Pain Relief

Oregano

Prevent:

Cancer, Antimicrobial

Promote:

Anti-Inflammatory

Paprika

Prevent:

Cancer, Heart Disease

Promote:

Cardiovascular Health, Vision

Rosemary

Prevent:

Alzheimer’s, Cancer

Promote:

Vision, Digestion, Pain Relief

Thyme

Prevent:

Infection

Promote:

Antimicrobial, Pain Relief, Digestion

Turmeric

Prevent:

Alzheimer’s, Cancer, Heart Disease

Promote:

Anti-Inflammatory, Pain Relief, Mental Health

Assess Your Risk

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