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How Herbs and Spices Promote a Healthy Lifestyle
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Herbs and spices offer a wide variety of benefits and are easy to incorporate into your diet. They make great additions to your cooking and make you look like an experienced cook with their additional rich flavors. Learn effective strategies for how to ramp up your preventative health strategy with some of the remarkable herbs listed below!
Coriander/Cilantro

Prevent:
Alzheimer’s, Cancer, Heart Disease, Infection
Promote:
Antimicrobial, Digestion
Cinnamon

Prevent:
Alzheimer’s, Cancer, Diabetes, Heart Disease
Promote:
Anti-Microbial, Athletic Performance
Garlic

Prevent:
Blood Pressure, Cancer, Heart Disease
Promote:
Athletic Performance Digestion, Immune Health, Gut Health
Ginger

Prevent:
Alzheimer’s, Cancer, Diabetes, Heart Disease
Promote:
Anti-Inflammatory, Digestion, Pain Relief
Turmeric

Prevent:
Alzheimer’s, Cancer, Heart Disease
Promote:
Anti-Inflammatory, Pain Relief, Mental Health