How Peaches are Good For Your Health

Nutrient Content


Good Source of (Daily Recommended): 

  • Vitamin C – 17%
  • Vitamin A – 10%

A Source of:

  • Vitamin E – 6%
  • Niacin – 6%
  • Vitamin K – 5%


A Source of:

  • Potassium – 8%
  • Copper – 5%
  • Manganese – 5%


Also a Source of:

  • Fiber – 9%
  • Omega-6 Fatty Acids

*All nutritional information found at (1)

How Peaches Prevent Chronic Disease

Peaches, like many fruits, prevent several chronic diseases that plague America today. Most notably, peaches help to prevent cancer, diabetes, and heart disease.

How Peaches Prevent Cancer

In general, daily fruit consumption is recommended for cancer prevention. Peaches are a great resource to incorporate into your diet to prevent various cancers.

  • Peaches contain several antioxidants that can help reduce oxidative stress and chronic inflammation in your body.

  • Typically, chronic inflammation and oxidative stress are the leading reasons for the development of cancer and other chronic diseases. (2)

  • Peaches are also full of various polyphenols. Polyphenols are a type of antioxidant shown to reduce the growth rate of cancer cells and to kill them. (4)

  • Peaches are rich in carotenoids and caffeic acid. These antioxidants have been found to have anti-inflammatory properties and prevent cancer development. (3)

How Peaches Prevent Diabetes

  • Peaches are incredibly beneficial for blood sugar regulation and preventing type 2 diabetes. It is essential to maintain healthy blood sugar levels. An imbalance, specifically high levels of blood sugar, can lead to type 2 diabetes. (5)

  • Studies have shown that peaches can help prevent high blood sugar levels and improve overall insulin resistance. However, further human studies must be done to confirm these findings. (6)

How Peaches Prevent Cardiovascular Diseases

  • It is vital to prevent excess bad LDL cholesterol from gathering in our blood vessels. It is becoming increasingly difficult, as many diets contain foods that are relatively high in LDL cholesterol. LDL cholesterol clumps together and blocks blood vessels, leading to eventual heart symptoms and diseases, such as atherosclerosis. (7)

  • Peaches specifically have been shown to bind to bile acids. These are compounds that are formed from cholesterol. When they are bound together with the cholesterol, they are excreted through the feces. In turn, this helps lower cholesterol levels and reduce risk of heart disease or stroke. (8)

  • Other studies have been shown that peaches can reduce the hormone angiotensin II. Angiotensin II typically raises blood pressure; if these studies are accurate, peaches can have a direct impact on reducing blood pressure. (9)

Peaches Promote a Number of Health Benefits

Peaches not only help to prevent diseases, but support and promote the function of several important systems in our bodies.

How Peaches Promote Digestion

  • Peaches supply a good amount of water. They also have plenty of fiber, which can help feed the good bacteria and promote a healthy gut and microbiome. As a result of the water and fiber content in peaches, they help you maintain regular bowel movements and digestive health. (10)

How Peaches Promote Skin Health

  • Peaches are filled with vitamin A and vitamin C. These vitamins have been shown to promote skin health and prevent sunburns.

  • Also, some studies have shown that peaches enhance the retention of moisture within your skin, keeping your skin fresh throughout the day. (11)

How Peaches Prevent Allergies

  • Peaches can reduce allergy symptoms. Peaches prevent the release of histamines, which often lead to allergic reactions. Histamines are compounds that signal an immune response and lead to itching. (12)

How Peaches Reduce Certain Toxins

  • One preliminary study came out demonstrating how peaches can reduce the amount of nicotine in your body (if you are a current smoker). Further studies must be done to confirm these findings. (13)

How Peaches Promote Immune Health

  • Peaches are filled with vitamin C, which has been shown to increase white blood cell production. White blood cells are essential for fighting against infections and help heal wounds.

  • Peaches also have vitamin A, which is critical for fighting against infections and improving overall immune health. (14)