How Mangos are Good For Your Health

Nutrient Content

Vitamins

Excellent Source of (Daily Recommended): 

  • Vitamin C – 76%
  • Vitamin A – 25%

Good Source of (Daily Recommended): 

  • Vitamin B6 – 11%

A Source of:

  • Vitamin E – 9%
  • Vitamin K – 9%
  • Thiamin – 6%
  • Riboflavin – 6%
  • Folate – 6%

Minerals

A Source of:

  • Copper – 9%
  • Potassium – 7%
  • Magnesium – 4%

Other

Also a Source of:

  • Fiber – 12%
  • Omega-3 Fatty Acids
  • Polyphenol – Mangiferin, Beta Carotene

*All nutritional information found at (1)

How Mangos Prevent Chronic Disease

Mangos, like many fruits, prevent several chronic diseases that plague America today. Most notably, mangos help to prevent cancer and heart disease.

How Mangos Prevent Cancer

In general, fruit consumption is recommended in order to prevent cancer. Mangos are a great resource to incorporate into your diet to prevent various cancers.

  • Mangos are loaded with antioxidants. Typically, cancers are formed due to oxidative stress and chronic inflammation in our bodies. Oxidative stress is caused by excess free radicals attacking our bodies’ tissues. However, mangos can prevent this damage through the activity of polyphenols, which have strong anti-oxidative properties. (2)

  • Polyphenols help protect against oxidative stress and have been shown to inhibit the growth and destroy many cancer cells, such as lung and breast cancer cells.

  • The primary polyphenol found in mango is called mangiferin. Mangiferin has been shown to help reduce chronic inflammation and inhibit oxidative stress to the point in which cancer cells are even destroyed. (3)

How Mangos Prevent Cardiovascular Diseases

  • Mangos provide a number of healthy nutrients that can prevent cardiovascular diseases. Mangos provide magnesium, which has been shown to help reduce blood pressure and keep the blood vessels relaxed. (4)

  • Similarly, mangos provide potassium, which has also been shown to reduce strain on your blood vessels. Ultimately, this leads to lower blood pressure levels. (5)

  • Mangiferin has been shown to help protect heart cells from oxidative stress and apoptosis. It has also been shown to reduce blood cholesterol levels and relieve your blood vessels and body of bad LDL cholesterol. However, more studies must be done on mangiferin to confirm these initial findings. (6)

Mangos Promote a Number of Health Benefits

Mangos not only help to prevent diseases, but support and promote the function of several important systems in our bodies.

How Mangos Promote Digestion

  • Mangos are rich in fiber and are filled with water. So, they help your body fight against problems such as constipation and improve digestive health by maintaining regular bowel movements. (7)

  • Also, mangos have been shown to contain many amylases–enzymes important for digestive health. Amylases help further break down complex carbs found in foods into smaller molecules, such as saccharides or simple sugars. As a result, your body can more effectively digest food and ease strain on your small intestine, pancreas, and digestive system. (8)

How Mangos Promote Immune Health

  • Mangos are great for improving your immunity to infections. Due to its high vitamin C and vitamin A contents, mangos can help fight infections by increasing the number of white blood cells. (9)

How Mangos Promote Eye Health

  • Mangos are abundant in the antioxidants lutein and zeaxanthin. These antioxidants have been shown to protect your eyes from UV light and prevent diseases such as age-related macular degeneration, which can lead to blindness. (10)

How Mangos Promote Hair and Skin Health

  • Mangos are high in vitamin C, which has been shown to promote hair and skin health. This is due to vitamin C’s ability to make collagen, which is an essential protein that protects against wrinkles. (11)

  • The vitamin A content found in mangos has been shown to improve your hair health by producing sebum, a liquid that helps moisturize your hair and scalp. (12)

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