How Honeydew Promotes a Healthy Lifestyle

Nutrient Content


Excellent Source of: 

  • Vitamin C- 51%

Also a Source of:

  • Folate – 8%
  • Vitamin B6 – 7%
  • Vitamin K – 6%
  • Niacin – 4%


Good Source of: 

  • Potassium- 11%

Also a Source of:

  • Magnesium- 4%


Also a Source of:

  • Antioxidants – Gallic acid, Caffeic acid, Catechin, Lutein, and Zeaxanthin.

*All nutritional info from (1)

How Honeydew Prevents Chronic Disease

How Honeydew Helps Prevent Cancer

Whole fruit consumption is linked to reduced incidences of cancer and is recommended for preventing by the American Cancer Society for cancer prevention. (2)

Many cancer cases are caused by oxidative stress. Molecules known as free radicals in cells cause damage to DNA that can lead to cancer. Honeydew contains antioxidants that prevent this damage from occurring by neutralizing the threat of free radicals. (3). 

Honeydew is exceptionally high in the antioxidants gallic acid, caffeic acid, and catechin, all of which have been shown to have anti-cancer properties. (4)

How Honeydew Helps Prevent Cardiovascular Disease

Being a good source of potassium, honeydew can help with blood pressure control. Potassium consumption helps counteract the adverse effects salt intake can have on blood pressure. (6)

Fruit consumption is known to reduce the risk for cardiovascular disease by helping to control several markers like cholesterol and inflammation. (5)

Increasing your fruit variety has been shown to reduce overall inflammation. (7) Chronic inflammation is a risk factor for heart disease and stroke.

Honeydew Promotes a Number of Health Benefits

How Honeydew Promotes Immune Health

Honeydew is an excellent source of vitamin C. Vitamin C supports a number of immune functions in our body and has been shown to reduce the length of cold and flu symptoms. (8,9)

How Honeydew Promotes Vision

Honeydew contains lutein and zeaxanthin. These antioxidants protect our eyes from damage from the sun and other exposures and prevent the loss of vision. (10)