How Figs Promote a Healthy Lifestyle

Nutrient Content


Excellent Source of: 

  • Vitamin K – 29%

Also a Source of:

  • Vitamin B6 – 8%
  • Thiamin – 8%
  • Riboflavin – 7%
  • Pantothenic Acid – 6%
  • Niacin – 5%


Excellent Source of: 

  • Manganese – 38%
  • Potassium – 29%
  • Magnesium – 25%
  • Calcium – 24%
  • Copper – 21%

Good Source of: 

  • Iron – 17%
  • Phosphorus – 10%

Also a Source of:

  • Zinc – 5%


Excellent Source of: 

  • Fiber – 58%

Good Source of: 

  • Protein – 10%

Also a Source of:

  • Antioixdants
  • Omega 6s

*All Nutritional Info From (1)

How Figs Prevent Chronic Disease

Figs are one of the more nutrient-dense fruits. They provide significantly higher levels of essential minerals than most fruit.

How Figs Help Prevent Cancer

  • Figs are typically consumed in dried form. Studies have shown that consumption of dried fruit can help reduce cancer risk, especially of digestive cancers. (2
  • Figs are high in the antioxidant quercetin. Quercetin has been studied for anti-cancer properties with promising results. (3)

How Figs Help Prevent Cardiovascular Disease

  • Anemia: Anemia is defined as reduced oxygen levels in the blood. Commonly, this is caused by low iron levels. Figs are a good source of iron and can combat this condition.
  • Blood Pressure: Figs are an excellent source of magnesium and potassium. These minerals are crucial for blood pressure control, and sufficient consumption can correct abnormally high blood pressure. (4,5)
  • Cholesterol: Cholesterol levels can be regulated by dietary fiber. Figs are one of the best sources of fiber. High cholesterol can exacerbate cardiovascular issues and lead to serious cardiac events like heart attack and stroke. (6)
  • Copper: In recent years, copper deficiency has been identified as a major influence on heart disease risk. It can increase your risk by raising blood pressure and causing abnormal lipid metabolism. (7)

How Figs Help Prevent Osteoporosis

  • Calcium: Calcium is one of the most essential nutrients for the prevention of osteoporosis, as it is a significant component of bone development and growth. (8)
  • Magnesium: Likewise, magnesium is important for preventing osteoporosis because it is involved in bone growth too. (9)

How Figs Promote a Number of Health Benefits

How Figs Promote Digestion

Figs offer a significant portion of your daily recommended fiber, meaning that they can help digestion by regulating movements and alleviating constipation. (10)

How Figs Promote Skin and Hair Health

Some minerals have been identified as stimulating for hair growth–including calcium, magnesium, iron, and zinc–many of which are found in high abundance in figs. (11)

Concerns With Figs

Figs are very high in sugar, which should be kept in consideration when choosing how much of them to consume.