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How Figs Promote a Healthy Lifestyle
Nutrient Content
Vitamins
Excellent Source of:
- Vitamin K – 29%
Also a Source of:
- Vitamin B6 – 8%
- Thiamin – 8%
- Riboflavin – 7%
- Pantothenic Acid – 6%
- Niacin – 5%
Minerals
Excellent Source of:
- Manganese – 38%
- Potassium – 29%
- Magnesium – 25%
- Calcium – 24%
- Copper – 21%
Good Source of:
- Iron – 17%
- Phosphorus – 10%
Also a Source of:
- Zinc – 5%
Other
Excellent Source of:
- Fiber – 58%
Good Source of:
- Protein – 10%
Also a Source of:
- Antioixdants
- Omega 6s
How Figs Prevent Chronic Disease
Figs are one of the more nutrient-dense fruits. They provide significantly higher levels of essential minerals than most fruit.
How Figs Help Prevent Cancer
How Figs Help Prevent Cardiovascular Disease
- Anemia: Anemia is defined as reduced oxygen levels in the blood. Commonly, this is caused by low iron levels. Figs are a good source of iron and can combat this condition.
- Blood Pressure: Figs are an excellent source of magnesium and potassium. These minerals are crucial for blood pressure control, and sufficient consumption can correct abnormally high blood pressure. (4,5)
- Cholesterol: Cholesterol levels can be regulated by dietary fiber. Figs are one of the best sources of fiber. High cholesterol can exacerbate cardiovascular issues and lead to serious cardiac events like heart attack and stroke. (6)
- Copper: In recent years, copper deficiency has been identified as a major influence on heart disease risk. It can increase your risk by raising blood pressure and causing abnormal lipid metabolism. (7)
How Figs Help Prevent Osteoporosis
How Figs Promote a Number of Health Benefits
How Figs Promote Digestion
Figs offer a significant portion of your daily recommended fiber, meaning that they can help digestion by regulating movements and alleviating constipation. (10)
How Figs Promote Skin and Hair Health
Some minerals have been identified as stimulating for hair growth–including calcium, magnesium, iron, and zinc–many of which are found in high abundance in figs. (11)
Concerns With Figs
Figs are very high in sugar, which should be kept in consideration when choosing how much of them to consume.