Understanding the Specific Benefits of Each Fruit

Apple

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Digestion, Mental Health, Gut Health, Immune Health, Cardiovascular Health, Energy, Productivity, Weight Loss

Significant Source of:

Antioxidants, Fiber, Vitamin C, Prebiotic

Apricot

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Digestion, Immune Health, Cardiovascular Health, Vision

Significant Source of: 

Antioxidants, Fiber, Vitamin A, Vitamin C, Potassium

Avocado

Prevent:

Cancer, Diabetes, Heart Disease, Hypertension, Stroke

Promote:

Anti-Inflammatory, Digestion, Immune Health, Cardiovascular Health, Gut Health, 

Significant Source of: 

Antioxidants, Copper, Fiber, Folate, Magnesium, Manganese, Potassium,Vitamin C, Vitamin K, 

Banana

Prevent:

Cancer, Diabetes, Heart Disease, Hypertension, Stroke

Promote:

Brain Function, Cardiovascular Health, Digestion, Gut Health, Immune Health

Significant Source of:

Fiber, Magnesium, Manganese, Potassium, Riboflavin,Vitamin C, Vitamin B6,

Blackberry

Prevent:

Alzheimer’s, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Digestion, Immune Health, Cardiovascular Health, Weight Loss

Significant Source of:

Antioxidants, Copper, Fiber, Manganese,  Omega 3s, Vitamin C, Vitamin K,

Blueberry

Prevent:

Alzheimer’s, High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Anti-Inflammatory, Digestion, Brain Function, Cardiovascular Health, Energy, Immune Health, Memory, Weight Loss

Significant Source of:

Antioxidants, Fiber, Manganese, Omega 3s, Potassium, Vitamin C, Vitamin K

Cantaloupe

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Immune Health, Vision

Significant Source of:

Antioxidants, Potassium, Vitamin A, Vitamin C

Cherry

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Anti-Inflammatory, Antioxidants, Digestion, Immune Health, Joint Aches, Mental Health, Muscle Soreness

Significant Source of: 

Antioxidants, Fiber, Vitamin C

Coconut

Prevent:

Heart Disease, Alzheimer’s

Promote:

Cardiovascular Health, Mental Health

Significant Source of:

Copper, Fiber, Iron, Manganese, Selenium

Cranberry

Prevent:

Cancer, Heart Disease, Urinary Tract Infections (UTIs)

Promote:

Cardiovascular Health, Digestion, Immune Health, Urinary Health

Significant Source of:

Antioxidants, Fiber, Manganese, Vitamin C

Date

Prevent:

Alzheimer’s, High Blood Pressure, Cancer,  Heart Disease

Promote:

Anti-Inflammatory, Brain Function, Cardiovascular Health, Digestion, Prebiotic

Significant Source of:

Antioxidants, Fiber, Magnesium, Potassium,Vitamin B6

Elderberry

Prevent:

Cancer, Diabetes, Heart Disease, Infection, Stroke

Promote:

Anti-Inflammatory, Cardiovascular Health, Immune Health

Significant Source of:

Antioxidants, Fiber, Iron, Omega 3s, Potassium,Vitamin B6, Vitamin C

Fig

Prevent:

High Blood Pressure, Cancer, Heart Disease, Osteoporosis, Stroke

Promote:

Bone Health, Cardiovascular Health, Digestion, Hair Health, Skin Health

Significant Source of:

Antioxidants, Calcium, Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Potassium, Protein, Vitamin K

Grapefruit

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Weight Loss

Significant Source of:

Antioxidants, Fiber, Vitamin A, Vitamin C

Grapes

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Anti-Inflammatory, Antimicrobial, Brain Function, Cardiovascular Function, Vision

Significant Source of:

Antioxidants, Vitamin C, Vitamin K, Copper

Guava

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health. Digestion, Weight Loss, Vision, Skin

Significant Source of:

Antioxidants, Copper, Fiber, Folate, Manganese, Potassium, Vitamin A, Vitamin C

Honeydew

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Immune Health, Vision

Significant Source of:

Vitamin C, Potassium

Kiwi

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Gut Health, Vision

Significant Source of:

Antioxidants, Copper, Fiber, Folate, Omega 3s, Potassium, Vitamin C, Vitamin E, Vitamin K

Lime

Prevent:

Cancer, Diabetes, Heart Disease, Infection, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Weight Loss

Significant Source of:

Antioixidants, Fiber, Vitamin C

Lemon

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Nutrient Absorption, Weight Loss

Significant Source of:

Antioxidants, Fiber, Vitamin C

Mango

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health

Significant Source of:

Antioxidants, Fiber, Vitamin A, Vitamin C, Vitamin B6

Orange

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health

Significant Source of:

Antioxidants, Fiber, Potassium, Vitamin C

Papaya

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health

Significant Source of: 

Antioxidants, Fiber, Potassium, Vitamin A, Vitamin C, Folate

Passion Fruit

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Gut Health, Vision

Significant Source of:

Antioxidants, Copper, Fiber, Iron, Niacin, Phosphorus, Potassium, Riboflavin,Vitamin A, Vitamin B6, Vitamin C

Peach

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Vision

Significant Source of:

Antioxidants, Vitamin A, Vitamin C

Pear

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health

Significant Source of:

Antioxidants, Fiber, Vitamin C

Pineapple

Prevent:

Cancer, Diabetes, Heart Disease, Infection, Joint Pain, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Muscle Recovery

Significant Source of:

Antioxidants, Manganese, Vitamin C

Plum

Prevent:

Cancer, Diabetes, Heart Disease, Osteoporosis, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Vision

Significant Source of:

Fiber, Vitamin A, Vitamin K

Pomegranate

Prevent:

High Blood Pressure, Cancer, Diabetes, Heart Disease, Infection, Stroke

Promote:

Anti-Inflammatory, Antimicrobial, Athletic Performance, Cardiovascular Health, Digestion, Gut Health, Memory

Significant Source of:

Antioxidants, Copper, Fiber, Folate, Manganese, Phosphorus, Potassium, Thiamin, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K

Pumpkin

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Weight Loss, Skin Health

Significant Source of

Antioxidants, Cardiovascular Health, Immune Health, Vision

Raspberry

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Anti-Inflammatory, Cardiovascular Health, Digestion, Gut Health, Weight Loss

Significant Source of:

Antioxidants, Manganese, Omega 3s, Vitamin C, Vitamin K

Strawberry

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Skin Health, Weight Loss

Significant Source of:

Antioxidants, Fiber, Manganese, Vitamin C

Watermelon

Prevent:

Cancer, Diabetes, Heart Disease

Promote:

Anti-Inflammatory, Cardiovascular Health, Hair Health, Vision, Skin Health

Significant Source of:

Antioxidants, Vitamin A, Vitamin C

Assess Your Risk

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