Yes, chocolate is good for mental health. Specifically, it has been shown to be most effective at improving mood and combating symptoms of depression. (6) It is important to note that when consuming chocolate, we always recommend dark chocolate, specifically those that are defined as containing at least 72% cacao. Cacao is the component of chocolate that contains all the awesome antioxidants that people believe support the associated health benefits. Milk and white chocolate are not good at high levels, as they are high in fats and sugar. At 72% or better, you can still enjoy the flavor while receiving the benefits